Fresh and Healthy Kale Chicken Salad Recipe
Hey there, salad lovers! Today, I’m excited to share a nutritious and delicious recipe – Kale Chicken Salad. This vibrant and wholesome dish combines tender chicken with hearty kale, fresh vegetables, and a tangy dressing, making it perfect for a satisfying meal. Some of the links in this post are affiliate links. If you click on them and make a purchase, I may earn a small commission at no extra cost to you. Thanks for supporting my blog! Let’s dive into this fresh and healthy salad!
- Ingredients
- Tangy Lemon Dressing
- Instructions
- Additional Tips and Variations
- Nutrition Information
- Conclusion
- Recommended Product
Ingredients
- 2 cups cooked chicken, shredded or diced
- 4 cups kale, finely chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup red bell pepper, thinly sliced
- 1/2 cup red onion, thinly sliced
- 1/2 cup chickpeas, drained and rinsed
- 1/4 cup crumbled feta cheese
- 1/4 cup pumpkin seeds
- 1/4 cup pickled red onions (optional)
Tangy Lemon Dressing
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Prepare the Kale:Remove the stems from the kale and chop the leaves finely. Place the chopped kale in a large mixing bowl. Add a pinch of salt and massage the kale with your hands for 2-3 minutes until it becomes tender and dark green.
- Prepare the Dressing:In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
- Combine the Salad:Add the shredded chicken, cherry tomatoes, red bell pepper, red onion, chickpeas, and crumbled feta cheese to the bowl with the kale. Toss gently to mix the ingredients.
- Add the Dressing:Pour the tangy lemon dressing over the salad and toss to coat evenly.
- Top with Crunch:Sprinkle the pumpkin seeds and pickled red onions (if using) over the top of the salad.
- Serve:Serve immediately and enjoy your Kale Chicken Salad!
Additional Tips and Variations
- Extra Flavor: Add some sliced avocado or a handful of fresh herbs like parsley or cilantro for extra flavor.
- Vegetarian Option: Replace the chicken with grilled tofu or tempeh.
- Make Ahead: Prepare the salad components ahead of time and assemble just before serving for freshness.
Nutrition Information
- Calories: Approximately 350 per serving
- Protein: 30g
- Carbohydrates: 20g
- Fat: 20g
- Benefits: This salad provides a balanced mix of protein, healthy fats, and fresh vegetables, making it a nutritious and satisfying meal. For another delightful option, check out my Chicken Mango Avocado Salad.
Conclusion
My Kale Chicken Salad is a vibrant and healthy dish that combines tender chicken with hearty kale, fresh vegetables, and a tangy lemon dressing. Perfect for any meal, this salad is sure to become a favorite in your recipe collection. I hope you enjoy making and eating this salad as much as I do. If you’re looking for more salad inspiration, don’t miss my Lemon Herb Mediterranean Chicken Salad.
Recommended Product
Mandy’s Gourmet Salads Recipes
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Explore: Check out my other summer favorites like the Honey Mustard Chicken Salad with Bacon and Avocado and the Hawaiian Chicken Salad. Happy cooking!
