Delicious Peanut Noodle Salad: A Flavor-Packed, Easy-to-Make Meal
If you’re looking for a salad that’s bursting with flavor and texture, look no further than my Delicious Peanut Noodle Salad. This dish combines the nutty richness of peanut sauce with crisp vegetables and tender noodles, creating a satisfying and nutritious meal. Perfect for lunch, dinner, or even meal prep, this salad is sure to become a favorite. Inspired by Asian cuisine, the combination of flavors and textures in this salad is both refreshing and hearty. If you enjoy noodle salads, you might also like my Chicken Mango Avocado Salad for another tasty option.
Ingredients:
- 8 ounces rice noodles
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- 1 cucumber, thinly sliced
- 1/4 cup red cabbage, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup green onions, chopped
- 1/4 cup roasted peanuts, chopped
- 1/4 cup fresh mint leaves (optional)
For the Peanut Sauce:
- 1/4 cup creamy peanut butter
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon lime juice
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 garlic clove, minced
- 1 teaspoon grated ginger
- Water to thin, if needed
Instructions:
- Cook the Noodles: Cook the rice noodles according to the package instructions. Drain and rinse with cold water to cool. Set aside.
- Make the Peanut Sauce: In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, lime juice, honey, sesame oil, minced garlic, and grated ginger. Add water, a tablespoon at a time, until the sauce reaches your desired consistency.
- Combine the Salad: In a large salad bowl, combine the cooked rice noodles, shredded carrots, red bell pepper, cucumber, red cabbage, cilantro, and green onions. Toss gently to mix the ingredients.
- Add the Sauce: Pour the peanut sauce over the salad and toss gently to coat all the ingredients evenly.
- Garnish: Sprinkle the chopped roasted peanuts and fresh mint leaves (if using) over the top of the salad.
- Serve: Serve immediately or refrigerate for an hour to let the flavors meld. Enjoy this vibrant and refreshing Peanut Noodle Salad.
Additional Tips and Variations:
- Protein Boost: Add grilled chicken, shrimp, or tofu for a more substantial meal.
- Extra Crunch: Add other vegetables like snap peas or edamame for an extra crunch.
- Flavor Twist: Sprinkle some red pepper flakes for a bit of heat.
- Serving Ideas: This salad pairs wonderfully with a glass of iced green tea or a light beer. For more refreshing salad ideas, try my Lemon Herb Mediterranean Chicken Salad.
Nutrition Information:
- Calories: Approximately 400 per serving
- Protein: 10g
- Carbohydrates: 50g
- Fat: 15g
- Benefits: This salad is rich in vegetables, providing essential vitamins and minerals. The peanut butter offers healthy fats and protein, making this dish both nutritious and satisfying. For a lighter salad option, check out my Healthy Ranch Chicken Salad.
Conclusion: My Delicious Peanut Noodle Salad is a perfect example of how you can enjoy a flavorful and nutritious meal in a simple, easy-to-make way. The combination of fresh vegetables, tender noodles, and rich peanut sauce is sure to delight your taste buds. I hope you enjoy making and eating this salad as much as I do. If you’re looking for more salad inspiration, don’t miss my Chicken Caesar Salad.
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