Vibrant and Flavorful Crispy Chicken Mediterranean Salad Recipe
Hey there, salad lovers! Today, I’m excited to share a vibrant and flavorful recipe – Crispy Chicken Mediterranean Salad. This dish combines crispy, seasoned chicken with fresh vegetables, tangy feta, and a zesty dressing, making it perfect for a refreshing and satisfying meal. Some of the links in this post are affiliate links. If you click on them and make a purchase, I may earn a small commission at no extra cost to you. Thanks for supporting my blog! Let’s dive into this delicious and colorful Mediterranean salad!
- Ingredients
- Zesty Lemon Vinaigrette
- Instructions
- Additional Tips and Variations
- Nutrition Information
- Conclusion
- Recommended Product
Ingredients
- 2 boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup olive oil (for frying)
- 4 cups mixed greens (romaine, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/2 cup red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup pepperoncini, sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
Zesty Lemon Vinaigrette
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Prepare the Chicken:Pound the chicken breasts to an even thickness. Season both sides with salt and pepper. Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with breadcrumbs mixed with garlic powder and paprika.
- Bread the Chicken:Dredge each chicken breast in flour, shaking off excess, then dip in the beaten eggs, and finally coat with the breadcrumb mixture, pressing to adhere.
- Fry the Chicken:Heat olive oil in a large skillet over medium heat. Fry the breaded chicken breasts until golden brown and cooked through, about 4-5 minutes per side. Transfer to a paper towel-lined plate to drain excess oil.
- Prepare the Dressing:In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
- Combine the Salad:In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, Kalamata olives, pepperoncini, and crumbled feta cheese. Toss gently to mix the ingredients.
- Add the Chicken:Slice the cooked chicken and arrange on top of the salad.
- Add the Dressing:Drizzle the zesty lemon vinaigrette over the salad and toss to coat evenly.
- Top with Fresh Herbs:Sprinkle the chopped fresh parsley over the top of the salad.
- Serve:Serve immediately and enjoy your Crispy Chicken Mediterranean Salad!
Additional Tips and Variations
- Extra Flavor: Add some avocado slices or roasted red peppers for extra flavor and texture.
- Vegetarian Option: Replace the chicken with grilled halloumi or tofu.
- Make Ahead: Prepare the salad components ahead of time and assemble just before serving for freshness.
Nutrition Information
- Calories: Approximately 450 per serving
- Protein: 30g
- Carbohydrates: 20g
- Fat: 30g
- Benefits: This salad provides a balanced mix of protein, healthy fats, and fresh vegetables, making it a nutritious and satisfying meal. For another delightful option, check out my Chicken Mango Avocado Salad.
Conclusion
My Crispy Chicken Mediterranean Salad is a vibrant and flavorful dish that combines crispy, seasoned chicken with fresh vegetables, tangy feta, and a zesty lemon vinaigrette. Perfect for any meal, this salad is sure to become a favorite in your recipe collection. I hope you enjoy making and eating this salad as much as I do. If you’re looking for more salad inspiration, don’t miss my Lemon Herb Mediterranean Chicken Salad.
Recommended Product
Mandy’s Gourmet Salads Recipes
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Explore: Check out my other summer favorites like the Honey Mustard Chicken Salad with Bacon and Avocado and the Hawaiian Chicken Salad. Happy cooking!
