Fresh and Flavorful Avocado Tuna Salad
Avocado Tuna Salad is a delightful and nutritious option for a quick lunch or light dinner. This recipe combines the richness of avocado with the freshness of vegetables and the protein of tuna, all brought together with a zesty lemon dressing. Perfect for serving on whole grain bread, pita pockets, or even in lettuce wraps for a low-carb option.
Ingredients
- 2 (5 oz) cans tuna in water, drained well
- 1/2 cup diced seeded tomatoes (about 2 small tomatoes)
- 1/2 cup diced yellow bell pepper (about 1/2 medium bell pepper)
- 1/3 cup chopped red onion, rinsed
- 1/4 cup chopped fresh parsley
- 1 medium avocado, diced (not too soft)
- 2-3 tbsp olive oil
- 2 tbsp fresh lemon juice
- Salt and freshly ground black pepper to taste
- Whole wheat sandwich thins, pita pockets, whole grain bread, or romaine lettuce leaves for serving
Instructions
- Prepare the Vegetables: Dice the tomatoes, yellow bell pepper, red onion, and avocado. Chop the fresh parsley.
- Mix the Salad: In a large bowl, combine the drained tuna, diced tomatoes, yellow bell pepper, red onion, parsley, and avocado.
- Make the Dressing: In a small bowl, whisk together the olive oil and fresh lemon juice. Season with salt and freshly ground black pepper to taste.
- Combine and Toss: Pour the dressing over the tuna mixture and gently toss to combine, ensuring the avocado pieces remain intact.
- Serve: Spoon the avocado tuna salad onto whole wheat sandwich thins, pita pockets, whole grain bread, or serve in romaine lettuce leaves for a lighter option. Enjoy immediately for the best flavor and texture.
Tips for Success
- Tuna Selection: For a richer flavor, use albacore tuna or tuna packed in olive oil.
- Avocado Ripeness: Use an avocado that is ripe but still firm to prevent it from becoming mushy when mixed.
- Additional Flavors: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
Frequently Asked Questions (FAQ)
Q: Can I prepare this salad ahead of time?
A: While the salad can be prepared a few hours in advance, it’s best to add the avocado just before serving to keep it fresh and prevent browning.
Q: Can I use a different type of onion?
A: Yes, you can substitute red onion with green onions or shallots for a milder flavor.
Q: How long can I store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep in mind that the avocado may brown slightly, but the salad will still be tasty.
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For more fresh and healthy salad options, check out these recipes:
- Healthy Chicken Salad with Almonds
- Greek Yogurt Chicken Salad Recipe
- Refreshing Yogurt Salad
- Best Chicken Salad
- Quick and Easy Chicken Salad
