The Most Amazing Chicken Kale Salad Recipe
Hey there, salad lovers! Today, I’m thrilled to share an incredible and nutritious recipe – The Most Amazing Chicken Kale Salad. This dish combines tender chicken, nutrient-rich kale, and a medley of fresh vegetables, all topped with a delicious dressing. Some of the links in this post are affiliate links. If you click on them and make a purchase, I may earn a small commission at no extra cost to you. Thanks for supporting my blog! Let’s dive into this delightful and healthy salad!
- Ingredients
- Instructions
- Additional Tips and Variations
- Nutrition Information
- Conclusion
- Recommended Product
Ingredients
- 2 cups cooked chicken, diced or shredded
- 4 cups kale, finely chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded carrots
- 1/4 cup red onion, thinly sliced
- 1/4 cup dried cranberries
- 1/4 cup roasted sunflower seeds
- 1/4 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the Dressing:In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
- Massage the Kale:Place the chopped kale in a large bowl. Drizzle with a bit of olive oil and a pinch of salt. Massage the kale with your hands for a few minutes until it becomes tender.
- Combine the Salad:In a large salad bowl, combine the massaged kale, cooked chicken, cherry tomatoes, shredded carrots, red onion, dried cranberries, and roasted sunflower seeds. Toss gently to mix the ingredients.
- Add the Dressing:Pour the dressing over the salad and toss to coat evenly.
- Top with Feta:Sprinkle the crumbled feta cheese over the top of the salad.
- Serve:Serve immediately or refrigerate for 1-2 hours to allow the flavors to meld. Enjoy your Chicken Kale Salad!
Additional Tips and Variations
- Extra Flavor: Add some sliced avocado or roasted bell peppers for extra flavor and texture.
- Vegetarian Option: Replace the chicken with chickpeas or grilled tofu.
- Make Ahead: Prepare the salad components ahead of time and assemble just before serving for freshness.
Nutrition Information
- Calories: Approximately 350 per serving
- Protein: 25g
- Carbohydrates: 20g
- Fat: 20g
- Benefits: This salad provides a balanced mix of protein, healthy fats, and fresh vegetables, making it a nutritious and satisfying meal. For another delightful option, check out my Chicken Mango Avocado Salad.
Conclusion
My Chicken Kale Salad is a vibrant and flavorful dish that combines tender chicken with nutrient-rich kale and fresh vegetables. Perfect for any meal, this salad is sure to become a favorite in your recipe collection. I hope you enjoy making and eating this salad as much as I do. If you’re looking for more salad inspiration, don’t miss my Lemon Herb Mediterranean Chicken Salad.
Recommended Product
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Explore: Check out my other summer favorites like the Honey Mustard Chicken Salad with Bacon and Avocado and the Hawaiian Chicken Salad. Happy cooking!
