Ultimate Summer Chicken Salad Recipe
Embrace the flavors of the season with this delightful Summer Chicken Salad. Combining juicy grilled chicken with fresh, vibrant ingredients like raspberries, spinach, and a tangy raspberry vinaigrette, this salad is perfect for a light lunch or dinner. Whether you’re enjoying it at a picnic, a backyard barbecue, or a casual meal at home, this salad is sure to become a favorite. Some of the links in this post are affiliate links. If you click on them and make a purchase, I may earn a small commission at no extra cost to you. Thanks for supporting my blog!
- Ingredients
- Instructions
- Additional Tips and Variations
- Nutrition Information
- Conclusion
- Recommended Product
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 cups baby spinach
- 1 cup raspberries
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced almonds
- 1/4 cup crumbled feta cheese
- Fresh mint leaves for garnish
For the Raspberry Vinaigrette:
- 1/2 cup fresh raspberries
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- Grill the Chicken:Preheat your grill to medium-high heat. Brush the chicken breasts with olive oil and season with salt and pepper. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear. Let the chicken rest for 5 minutes before slicing it into thin strips.
- Prepare the Salad:In a large salad bowl, combine the baby spinach, raspberries, cherry tomatoes, sliced almonds, and crumbled feta cheese. Toss gently to mix the ingredients.
- Make the Raspberry Vinaigrette:In a small blender or food processor, combine the fresh raspberries, olive oil, apple cider vinegar, honey, salt, and pepper. Blend until smooth. Adjust seasoning to taste.
- Assemble the Salad:Top the salad with the grilled chicken slices. Drizzle the raspberry vinaigrette over the salad and toss gently to ensure everything is well coated. Garnish with fresh mint leaves.
Additional Tips and Variations
- Protein Options: You can substitute the chicken with grilled shrimp or tofu for a different protein source.
- Extra Crunch: Add some toasted nuts or seeds for an extra crunch.
- Flavor Boost: Sprinkle some goat cheese over the salad for a creamy and tangy flavor boost.
- Serving Ideas: This salad pairs wonderfully with a glass of chilled white wine or a refreshing lemonade.
Nutrition Information
- Calories: Approximately 450 per serving
- Protein: 30g
- Carbohydrates: 20g
- Fat: 30g
- Benefits: This salad is a great source of antioxidants from the berries, lean protein from the chicken, and healthy fats from the olive oil and almonds.
Conclusion
This Summer Chicken Salad is a refreshing and nutritious option for any meal. The combination of juicy grilled chicken, fresh berries, and tangy raspberry vinaigrette makes it a standout dish that you’ll want to make again and again. Enjoy it with friends and family, and don’t forget to check out more delicious recipes on my blog!
Recommended Product
Mandy’s Gourmet Salads Recipes
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